This year’s motto is “Be a heart hero”. It encourages us to make promises to a healthy heart.
Among the most important steps against this risk is a healthy lifestyle and diet, physical activity and saying no to smoking.
The European cardio-vascular and diabetes association recommends at least 150 minutes of exercise a week, reducing weight and adopting a balanced Mediterranean diet with olive oil and nuts.
Komentarji so trenutno privzeto izklopljeni. V nastavitvah si jih lahko omogočite. Za prikaz možnosti nastavitev kliknite na ikono vašega profila v zgornjem desnem kotu zaslona.
Prikaži komentarje